Tuning into the breath is one of the most common anchors used in meditation, but as someone with a very scattered brain, it can often be hard for me to stay focused on such an automatic body process. This 15-minute meditation helps me bring awareness in a more focused way, directing the breath into each part of the body slowly and intentionally. This is one of my go-to morning meditations and is great for times when I need a quick fix to get grounded.
Breath Based Body Scan with Vidyamala Burch
Katherine Yeagel 